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Tigadegena (West African Peanut Stew)
TARA'S MULTICULTURAL TABLE14Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup peanuts (roasted and shelled, divided)
- 2 Tbsp. peanut oil
- 1 white onion (or medium red, chopped)
- 1 Tbsp. fresh ginger (minced)
- 1 Tbsp. minced garlic
- 1/2 lb. boneless skinless chicken thighs
- 1 pinch cayenne
- salt
- pepper
- 6 cups chicken stock
- 1 lb. sweet potatoes (peeled and sliced)
- 8 Roma tomatoes (halved and cored)
- 1/2 lb. collard greens (cut into wide strips)
- 1/2 cup peanut butter
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium1230mg35% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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