Tiffin Sambar Recipe| Idli Sambar

COOK CLICK N DEVOUR
19Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 1/4 cup toor dal (/split pigeon peas)
  • 1/4 cup moong dal (/gram dal)
  • 1/2 green bell pepper (cubed)
  • 2 tomatoes (large, chopped fine)
  • 12 shallots (peeled)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon jaggery (powder)
  • 1 tamarind (small marble sized)
  • 1 teaspoon mustard seeds
  • 12 curry leaves
  • 3 teaspoons sesame oil
  • salt
  • roast (and grind:)
  • 1 tablespoon channa dal
  • 3/4 tablespoon coriander seeds
  • 1/4 teaspoon fenugreek seeds
  • 1 teaspoon cumin seeds
  • 4 red chilies (dried)
  • 1/4 teaspoon asafoetida
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    NutritionView More

    460Calories
    Sodium14% DV340mg
    Fat8% DV5g
    Protein39% DV20g
    Carbs31% DV93g
    Fiber32% DV8g
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1940mg55%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A120%
    Vitamin C110%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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