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Tiffin Sambar Recipe| Idli Sambar
COOK CLICK N DEVOUR19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup toor dal (/split pigeon peas)
- 1/4 cup moong dal (/gram dal)
- 1/2 green bell pepper (cubed)
- 2 tomatoes (large, chopped fine)
- 12 shallots (peeled)
- 1/2 tsp. turmeric powder
- 1/2 tsp. jaggery (powder)
- 1 tamarind (small marble sized)
- 1 tsp. mustard seeds
- 12 curry leaves
- 3 tsp. sesame oil
- salt
- roast (and grind:)
- 1 Tbsp. channa dal
- 3/4 Tbsp. coriander seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. cumin seeds
- 4 red chilies (dried)
- 1/4 tsp. asafoetida
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1940mg55% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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