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Tibs, Ethiopian Stir-Fried Beef or Venison
HUNTER, ANGLER, GARDENER, COOK14Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (large, about 2 cups, sliced thin)
- 1/4 cup butter (niter kebbeh or ghee spiced)
- 2 lb. venison (lamb or beef, cut into bite-sized pieces)
- 2 Tbsp. Berbere
- 1 tsp. fenugreek (ground)
- 1/2 tsp. cardamom (optional)
- 1/2 tsp. ground ginger
- 1/4 tsp. cumin
- 1/4 tsp. ground clove
- 1 tsp. black pepper
- 4 garlic cloves (sliced thinly)
- 2 cups whole peeled tomatoes (broken into bits)
- 5 green chiles (such as jalapenos or serranos)
- 1/2 cup red wine
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol70mg23% |
Sodium90mg4% |
Potassium310mg9% |
Protein52g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A20% |
Vitamin C230% |
Calcium6% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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