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Thyroid-Loving, Spicy Cacao Pudding (V/GF)
URBAN WELLNESS MAG10Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 whole avocado (early ripe)
- 1/2 cup unsweetened coconut milk
- 1/4 cup cacao
- 1 Tbsp. pure maple syrup (I personally use Lakanto’s Maple Flavored Monkfruit Syrup from Thrive Market to reduce the glycemic index and prevent inflammation)
- 3 brazil nuts
- 2 medjool dates (or Deglet Nour)
- 1/2 tsp. canela
- 1/4 tsp. cayenne
- 1 pinch sea salt
- 1 tsp. cacao nibs (optional, for garnishing)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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