Thyme and Onion Crackers Recipe | Yummly

Thyme and Onion Crackers

HEALTHFUL PURSUIT
8Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup sweet onion (coarsely chopped, Vidalia)
  • 1 clove garlic (minced)
  • 1/4 cup grapeseed oil
  • 2 teaspoons fresh thyme leaves
  • 1/4 teaspoon rock salt (Himalayan, or sea salt)
  • freshly ground pepper (to taste)
  • 1 1/2 cups ground flax seeds (roughly, or milled flax seeds)
  • 1/4 cup sunflower seeds (ground fine)
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    NutritionView More

    140Calories
    Sodium2% DV45mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber20% DV5g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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