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Thyme Roasted Vegetable and Wild Rice Pilaf
A BIG MOUTHFUL10Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice blend (wild)
- 1 onion (medium, coarsely chopped)
- 3 celery (ribs, chopped into 1 inch pieces)
- 2 cups squash (peeled and seeded, butternut, acorn or kabocha, diced into 1 inch pieces)
- 5 cloves garlic (peeled and left whole)
- 1 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
- 1/2 cup grated Parmesan cheese (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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