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Thyme Honey Mustard Spatchcock Chicken with Root Vegetable Puree
OUR SALTY KITCHEN13Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. chicken
- 1 Tbsp. sea salt
- 1 lemon
- 1/4 cup whole grain mustard
- 1/4 cup honey
- 1 Tbsp. fresh thyme leaves (plus 2-3 additional sprigs)
- 1/2 cracked black pepper
- 1 Tbsp. avocado oil (or your choice of fat)
- 2 sweet potato (medium, peeled and diced into ½" pieces)
- 1 butternut squash (small, peeled and diced into ½" pieces)
- 4 Tbsp. heavy cream
- sea salt (to taste)
- cracked black pepper (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1680mg70% |
| Potassium1190mg34% |
| Protein63g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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