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Throwdown's Country Captain Chicken
FOOD NETWORK UK38Ingredients
115Minutes
2150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. chilli powder (ancho)
- 2 tsp. ground cumin
- 2 tsp. coriander seeds (ground)
- 2 tsp. ground fennel
- 2 tsp. ground turmeric
- 1 tsp. ground cardamom
- 1 tsp. ground cloves
- 1 tsp. chile de arbol (ground)
- 1 tsp. ground black pepper
- 35 grams diced onion (finely)
- 1 Tbsp. unsalted butter
- 400 grams long grain rice
- 450 grams unsweetened coconut milk
- 240 mL water
- 1 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 4 spring onions (thinly sliced)
- 2 tsp. rapeseed oil
- 6 slices rasher bacon (diced)
- 2 Tbsp. unsalted butter
- 1 Tbsp. rapeseed oil
- 210 grams plain flour
- freshly ground black pepper
- salt
- 8 bone in chicken thighs (skin removed)
- 1 onion (medium, havled and thinly sliced)
- 1 pepper (large, halved, seeded and thinly sliced)
- 2 cloves garlic (thinly sliced)
- 1/2 chilli (serrano, finely diced)
- 2 tsp. curry mix (recipe above)
- 240 mL dry white wine
- 480 mL homemade chicken stock
- 800 grams tomatoes (tinned, drained well and coarsely chopped)
- 20 grams currants (or sultanas)
- 1 1/2 Tbsp. fresh thyme leaves
- honey
- fresh flat leaf parsley (Handful of coarsely chopped, plus more for garnish)
- slivered almonds (lightly toasted, chopped)
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NutritionView More
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2150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2150Calories from Fat1050 |
| % DAILY VALUE |
| Total Fat117g180% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium2020mg84% |
| Potassium2430mg69% |
| Protein105g |
| Calories from Fat1050 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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