Three Sisters Soup

COOKING FOR KISHORE
14Ingredients
80Minutes
220Calories

Ingredients

US|METRIC
  • 1 cinnamon stick
  • 1 green chili
  • 2 bay leaves
  • 2 cloves garlic
  • 3 dried sage leaves
  • 2 tomatoes
  • 1 1/2 teaspoons ground cumin (3 Celery Stalks chopped)
  • 1 cup hominy
  • 3 medium carrots
  • 1/2 cup kidney beans (1 Medium Butternut Squash cubed)
  • 1/2 cup anasazi beans
  • 3 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A140%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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