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“Three Sisters” Side Dish with Bacon
COOKING CONTEST CENTRAL21Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15.5 oz. beans (cans, pinto,black)
- 1 tsp. ancho chile powder
- 1/2 tsp. pepper flakes (Chipotle Chile)
- 1 pinch salt
- 12 oz. thick cut bacon
- 1/2 cup chopped onion
- 1 lb. summer squash (mixed, yellow,greenchopped)
- 2 cloves garlic (minced)
- 2 medium tomatoes (chopped)
- 1 Tbsp. fresh marjoram (chopped)
- salt
- ground black pepper
- 2 cups frozen corn (or fresh)
- 1/2 cup milk
- 3/4 cup chicken stock
- 1/4 cup cornmeal
- 1/2 cup grated Monterey Jack cheese
- 1/2 jalapeno pepper (seeded,minced)
- 1/2 tsp. salt
- 3/4 cup queso fresco cheese (crumbled)
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium830mg35% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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