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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 3 onions (medium, halved and thinly sliced, 4 cups)
- 1 red bell pepper (large, cut into 1-inch pieces, 2 cups)
- 1/4 cup all-purpose flour
- 2 Tbsp. tomato paste
- 4 cloves garlic (minced, 4 tsp.)
- 1/2 cup black-eyed peas (dried)
- 3 sprigs thyme (each of, rosemary, sage, and marjoram, tied together with twine)
- 3 Tbsp. Dijon mustard (strong)
- 6 oz. kale (or Swiss chard, coarsely chopped, 4 cups)
- 1 butternut squash (medium, peeled and cut into 1-inch pieces, 4 cups)
- 1 1/2 tsp. chipotle pepper sauce (such as Tabasco, or more to taste)
- 1 cup low fat milk
- 2 Tbsp. chopped fresh sage
- 1 cup all-purpose flour
- 1 cup yellow cornmeal (finely ground)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. salt
- 1 large egg
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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