Three Sisters Quinoa Salad

LIFE BEYOND KIDS
12Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (divided)
  • 3 cups butternut squash (Peeled, diced)
  • 1/2 cup corn (can be fresh, canned or frozen)
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (group)
  • 1 tablespoon dried oregano
  • 1 tablespoon water
  • 2 cups quinoa (cooked & cooled)
  • 2 tablespoons chopped cilantro
  • 1 cup black beans (rinsed and drained)
  • 1 tablespoon lime juice
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    NutritionView More

    520Calories
    Sodium21% DV500mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs27% DV80g
    Fiber52% DV13g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium1080mg31%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A230%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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