Three Sisters Empanadas

THE KITCHN
22Ingredients
Seconds
290Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat flour
  • 3/4 cup all purpose flour
  • 1 1/2 teaspoons kosher salt
  • 1/2 cup butter (unsalted cold, cubed)
  • 1 large egg
  • 1/4 cup ice water (plus more as needed)
  • 1/2 pound zucchini (2 medium, cut into 1/2–inch cubes)
  • 1 cup corn kernels (from 1 medium ear or 1 cup frozen kernels, thawed)
  • 2 tablespoons extra-virgin olive oil
  • ground black pepper
  • salt
  • 3/4 cup pinto beans (or canned black, rinsed and drained)
  • 3/4 cup shredded cheddar cheese
  • 1/2 cup sliced green onions (thinly-)
  • 3 tablespoons chopped fresh cilantro (plus more for garnish)
  • 2 tablespoons diced green chiles
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chile powder
  • sour cream (for serving, optional)
  • salsa (for serving optional)
  • 1 large egg (beaten)
  • 1 tablespoon water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium33% DV790mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol80mg27%
    Sodium790mg33%
    Potassium250mg7%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop