Three Sisters Casserole with Cornbread Topping Recipe | Yummly

Three Sisters Casserole with Cornbread Topping

SIMPLY RECIPES
22Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/4 cups yellow cornmeal
  • 1/2 cup all purpose flour (or your favorite all-purpose gluten-free flour blend)
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 2 tablespoons unsalted butter (melted)
  • 1/2 cup whole milk
  • 1/2 cup water
  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion (diced, about 1 cup)
  • 4 cloves garlic (minced)
  • 1 pound butternut squash (peeled and cut into 1-inch cubes, about 2 cups)
  • 15 ounces diced fire roasted tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 3/4 cup vegetable broth
  • 1 cup frozen corn kernels (or fresh)
  • 15 ounces kidney beans (rinsed and drained)
  • 2 cups greens (chopped, such as spinach or kale)
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    NutritionView More

    280Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium740mg31%
    Potassium520mg15%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A130%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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