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Three Sisters Casserole with Cornbread Topping
SIMPLY RECIPES22Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups yellow cornmeal
- 1/2 cup all purpose flour (or your favorite all-purpose gluten-free flour blend)
- 2 tsp. baking powder
- 1 tsp. kosher salt
- 2 Tbsp. unsalted butter (melted)
- 1/2 cup whole milk
- 1/2 cup water
- 3 Tbsp. extra virgin olive oil
- 1 yellow onion (diced, about 1 cup)
- 4 cloves garlic (minced)
- 1 lb. butternut squash (peeled and cut into 1-inch cubes, about 2 cups)
- 15 oz. diced fire roasted tomatoes
- 2 Tbsp. tomato paste
- 1 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 tsp. smoked paprika
- 1/2 tsp. kosher salt
- 3/4 cup vegetable broth
- 1 cup frozen corn kernels (or fresh)
- 15 oz. kidney beans (rinsed and drained)
- 2 cups greens (chopped, such as spinach or kale)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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