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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. chicken (boneless, skinless, cut into bite-sized pieces)
- 1 lb. shrimp (peeled and deveined)
- 1 lb. andouille sausage (smoked, sliced diagonally)
- 1 tsp. Cajun seasoning (plus more to sprinkle on meats)
- 4 Tbsp. butter
- 1/4 cup flour
- 1 large onion (diced)
- 12 oz. frozen sliced okra
- 4 cloves garlic (minced)
- 3 bell peppers (red, yellow, and green, diced)
- 28 oz. canned diced tomatoes (undrained)
- 48 oz. chicken broth
- 1 tsp. black pepper
- 1/2 tsp. cayenne pepper (or to taste)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium1900mg79% |
| Potassium2730mg78% |
| Protein103g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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