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Three Lentil Soup with Butternut Squash and Ham
THYME FOR COOKING BLOG12Ingredients
60Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils (‘du Puy’ )
- 1/2 cup lentils (red or coral)
- 1/2 cup beluga lentils (black)
- 3 cups butternut squash (cubed)
- 2 celery (ribs, chopped)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 10 oz. ham (cubed)
- 8 cups chicken (or ham stock)
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1 Tbsp. olive oil
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1300mg54% |
| Potassium2480mg71% |
| Protein122g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber27g108% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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