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Three Grain and Kale Salad with a Simple Lemon Vinaigrette
SPOON FORK BACON15Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. honey
- 2 tsp. Dijon mustard
- 1 garlic cloves (minced)
- 2/3 cup extra-virgin olive oil
- salt
- pepper
- 1 bunch kale (ribs removed and torn into bite sized pieces)
- 2 Tbsp. coconut oil (or extra virgin olive oil)
- 1/3 cup farro
- 1/3 brown rice (dry short grain)
- 1/3 cup pearl barley
- 3 cups vegetable stock
- 2/3 cup toasted slivered almonds
- 2/3 cup dried cranberries
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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