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Three Grain Salad with a Roasted Pepper Dressing
THINLY SPREAD18Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams wheat (grain 1/3 cup)
- 75 grams spelt (pearled, 1/3 cup)
- 75 grams brown rice (1/3 cup)
- 75 grams green beans (flat, 1/3 cup, sliced very thinly on the diagonal)
- 75 grams carrots (1/3 cup, julienned)
- 50 grams spring onions (1/4 cup, sliced very thinly on the diagonal)
- 25 grams parsley (flat leaved, 1/8 cup, finely chopped)
- 4 sun-dried tomatoes in oil (drained and finely chopped)
- salt
- black pepper
- 2 cloves garlic (peeled and bashed with the flat of a knife)
- 2 Tbsp. olive oil
- 1/2 lemon
- salt
- black pepper
- 1 roasted pepper (jarred, drained)
- 1/2 cup passata
- 2 tsp. red pesto
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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