Three-Grain Salad with Sweet Red Onion Dressing

A FARM GIRL'S DABBLES
10Ingredients
80Minutes
200Calories

Ingredients

US|METRIC
  • 5 1/2 cups water
  • 1 cup wheat berries (uncooked)
  • 1/3 cup brown rice (uncooked long-grain)
  • 1/2 cup pearl barley (or uncooked hulled)
  • 1/2 cup dried cherries (or cranberries)
  • 1/4 cup carrot (diced)
  • 1/4 cup diced celery
  • 1/4 cup fresh parsley (chopped)
  • 1 apple (medium unpeeled, chopped)
  • 4 green onions (medium, chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories200Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop