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Three-Grain Salad with Sweet Red Onion Dressing
A FARM GIRL'S DABBLES10Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 1/2 cups water
- 1 cup wheat berries (uncooked)
- 1/3 cup brown rice (uncooked long-grain)
- 1/2 cup pearl barley (or uncooked hulled)
- 1/2 cup dried cherries (or cranberries)
- 1/4 cup carrot (diced)
- 1/4 cup diced celery
- 1/4 cup fresh parsley (chopped)
- 1 apple (medium unpeeled, chopped)
- 4 green onions (medium, chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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