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Ingredients
US|METRIC
12 SERVINGS
- 4 wheat berries (servings of, rinsed)
- 4 pearl barley (servings of medium, rinsed)
- 4 long grain brown rice (servings of, rinsed)
- vegetable stock (cubes)
- 2 apples (medium sweet red, unpeeled, cored and chopped)
- 1 red onion (small, peeled and finely chopped)
- 4 oz. raisins
- 60 grams toasted walnuts (chopped)
- 2 oz. oil (1/4 cup)
- 2 oz. cider vinegar (1/4 cup)
- 2 Tbsp. runny honey
- 3/4 tsp. gingerroot (grated)
- 1/4 tsp. ground cardamom
- 1/4 tsp. sumac
- black pepper
- sea salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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