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Ingredients
US|METRIC
4 SERVINGS
- 1 1/8 cups fat free milk
- 2 Tbsp. oil (sunflower seed, or light olive oil)
- 2 Tbsp. molasses
- 1 3/4 cups bread flour
- 1 cup whole wheat flour
- 1/4 cup dark rye flour
- 2 Tbsp. yellow cornmeal (or polenta)
- 1 Tbsp. gluten
- 1 tsp. salt
- 2 tsp. SAF Yeast (or 2 1/2 teaspoons bread machine yeast)
- 1 1/2 cups fat free milk
- 3 Tbsp. oil (sunflower seed, or light olive oil)
- 3 Tbsp. molasses
- 2 1/4 cups bread flour
- 1 1/4 cups whole wheat flour
- 1/3 cup dark rye flour
- 3 Tbsp. yellow cornmeal (or polenta)
- 1 Tbsp. gluten
- 1 1/2 tsp. salt
- 2 1/2 tsp. SAF Yeast (or 1 tablespoons bread machine yeast)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1580mg66% |
| Potassium1220mg35% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate201g67% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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