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Three Flavored Heirloom Spiced Carrots, Tomatoes and Millet Salad
THE FORKING TRUTH17Ingredients
85Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups millet (Cooked)
- 6 heirloom carrots (Rainbow, Cut in small bite sized pieces)
- 1 lb. Heirloom tomatoes (Cut in small pieces)
- 2 cloves garlic (minced)
- 1 hot pepper (small, minced I used a Chili de Arbol)
- leek tops (Handful of Korean, minced)
- 2 Tbsp. chopped parsley (Fresh)
- 1 meyer lemon
- farmers cheese (About a Cup of Non-Fat)
- 1 handful roasted pumpkin seeds
- extra-virgin olive oil (for drizzling)
- 1/2 tsp. curry (Yellow)
- 1 Tbsp. date molasses
- 1 pinch saffron
- 1 tsp. kosher salt
- sea salt (Fresh Ground)
- ground black pepper (Fresh)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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