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Ingredients
US|METRIC
45 SERVINGS
- 4 cups soybeans (cooked)
- 2 cups water
- 6 Tbsp. lemon juice
- 4 cloves garlic (medium-large size)
- 2 tsp. salt (or to taste)
- herb (your choice for garnish, I used cilantro, optional)
- 3 cups soybeans (cooked)
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. dill (finely chopped)
- 1 1/2 Tbsp. chopped cilantro (finely)
- salt (to taste)
- 2 cups red quinoa
- 1 cup soybeans (cooked)
- 1 apple (large juicy, your choice)
- 1 Orange
- 2 Tbsp. dill (finely chopped)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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