Three Cheese Spinach Squares

THE WELL FLOURED KITCHEN
13Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound frozen chopped spinach (Defrosted and Squeezed Dry)
  • 2 eggs
  • 4 tablespoons butter (Melted)
  • 1/2 onion (Chopped)
  • 1/2 cup bread crumbs
  • 1/2 cup flour
  • 4 ounces cream cheese
  • 1/4 cup feta cheese
  • 1/4 cup cheddar cheese
  • 1/2 cup whole milk
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 3 pepper (Grinds Fresh)
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    NutritionView More

    410Calories
    Sodium43% DV1040mg
    Fat45% DV29g
    Protein24% DV12g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories410Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol185mg62%
    Sodium1040mg43%
    Potassium180mg5%
    Protein12g24%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A20%
    Vitamin C2%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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