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Description
Packed full of veggies and cheese, no one will miss the meat in this breakfast casserole. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
10 SERVINGS
- nonstick cooking spray
- 4 oz. cremini mushrooms
- 1 cup broccoli florets
- 12 asparagus spears
- 1/2 red bell pepper
- 1/4 red onion
- 2 Tbsp. extra-virgin olive oil
- 12 large eggs
- 1/2 cup whole milk
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 oz. shredded mozzarella cheese (2 oz. is about 1/2 cup)
- 2 oz. shredded cheddar cheese (2 oz. is about 1/2 cup)
- 2 oz. grated Parmesan cheese (2 oz. is about 1/2 cup)
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Finely dice the broccoli.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol270mg90% |
Sodium490mg20% |
Potassium250mg7% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g4% |
Sugars3g |
Vitamin A15% |
Vitamin C30% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
wansley 3 years ago
loved it!! added some minced garlic towards the end of sautéing the veggies for extra flavor and skipped the mushrooms.