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15Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, cut in half horizontally)
- 1 1/2 cups panko bread crumbs
- 1 Tbsp. Cajun seasoning
- 1/2 cup flour
- 1 egg
- 2 Tbsp. milk
- 2 Tbsp. olive oil
- 4 Tbsp. butter
- 2 Tbsp. wondra flour
- 1 1/2 cups milk
- 1/2 cup Monterey Jack (shredded)
- 1/2 cup provolone (or Provel ropes, shredded)
- 1/2 cup sharp cheddar (shredded)
- salt
- pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium820mg34% |
| Potassium760mg22% |
| Protein45g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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