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15Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (halved and baked at 400F 40 minutes until tender)
- 1/2 lb. chicken breasts (cut into 1-in cubes)
- 1 medium onion (finely diced)
- 3 cloves garlic (minced)
- 2 cups fresh broccoli florets
- 2 Tbsp. butter
- 2 Tbsp. white whole wheat flour
- 1 cup milk
- 1/2 cup half-and-half cream
- 1/2 cup grated Parmesan cheese
- salt
- pepper
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded sharp cheddar cheese
- 2 Tbsp. minced fresh parsley
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angela S. 6 years ago
This is a great meal. We make a triple batch and freeze it as well for quick meals when there is limited time to cook.