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Three Blue Ducks' slow-cooked lamb shoulder shepherd's pie
GOODFOOD19Ingredients
85Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- salt
- pepper
- 1 lamb shoulder (large, bone in)
- 3 Tbsp. vegetable oil
- 1 bulb garlic (cloves peeled and roughly chopped)
- 2 red chillies (long, deseeded and roughly chopped)
- 2 brown onions (roughly chopped)
- 1/2 bunch rosemary (roughly chopped)
- 1/2 bunch thyme (roughly chopped)
- 2 Tbsp. Dijon mustard
- 1 liter beef stock
- 400 grams frozen peas
- 1/2 bunch mint (roughly chopped)
- 1 bunch carrots (dutch)
- salt
- pepper
- 1.2 kilograms potatoes (peeled)
- 150 grams butter (melted)
- 200 mL cream
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat30g150% |
Trans Fat0g |
Cholesterol195mg65% |
Sodium1410mg59% |
Potassium2760mg79% |
Protein44g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber18g72% |
Sugars19g |
Vitamin A410% |
Vitamin C160% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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