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Three Bean and Sweet Potato Chili
ONE GREEN PLANET22Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, diced)
- 1 red bell pepper (large, chopped)
- 5 cloves garlic (4- ,minced)
- 8 oz. button mushrooms (/226g ,1 carton, chopped)
- 2 sweet potatoes (medium, peeled and cut into ½-inch/1 cm pieces)
- 28 oz. diced tomatoes (/794g ,1 can ,regular or fire-roasted, undrained)
- 28 oz. crushed tomatoes (/794g ,1 can ,regular or fire-roasted)
- 3 Tbsp. tomato paste
- 15 oz. pinto beans (/424g ,1 can ,drained and rinsed)
- 15 oz. kidney beans (/424g ,1 can ,drained and rinsed)
- 15 oz. black beans (/424g ,1 can ,drained and rinsed)
- 1 jalapeno (medium, chopped)
- 1/4 tsp. canela
- 1/4 tsp. black pepper
- 1/2 tsp. chili powder (chipotle)
- 1/2 tsp. ancho chili powder
- 1/2 tsp. chili powder (Mexican)
- 1/2 tsp. ground cumin
- 3 tsp. raw cacao powder
- 1 Tbsp. pure maple syrup
- chopped cilantro (handful of fresh, for garnish, optional)
- Daiya (Dairy-free Cheddar Style Shreds or other dairy-free cheddar substitute)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium890mg37% |
Potassium2390mg68% |
Protein24g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber18g72% |
Sugars17g |
Vitamin A270% |
Vitamin C230% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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