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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wild rice blend (cooked, cooled)
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. garbanzo beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 1/2 red onion (diced)
- 1/2 cup chopped cilantro
- 1 jalapeno (diced)
- 3 Tbsp. red wine vinegar
- 2 Tbsp. extra virgin olive oil
- 4 Tbsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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