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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. minced garlic (~3-4 cloves)
- 1 cup yellow onions (chopped)
- 3 cups bell peppers (seeded and diced, use variety of colors if available)
- 1 Tbsp. jalapeno pepper (seeded and diced, add some seeds for spice if desired)
- 1 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 tsp. dried oregano
- 28 oz. crushed tomatoes (preferably no-salt added)
- 28 oz. diced tomatoes (or chopped, preferably no-salt added)
- 3 cups low sodium vegetable broth
- 3 cups water
- 15 oz. kidney beans (1 can, no-salt added, drained and rinsed)
- 15 oz. no salt added navy beans (1 can, drained and rinsed)
- 15 oz. no-salt-added black beans (1 can, drained and rinsed)
- 2 cups frozen corn kernels (or fresh)
- 2 tsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1/2 tsp. kosher salt
- freshly ground black pepper (to taste)
- corn tortilla chips (optional)
- shredded cheese (optional)
- guacamole (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium1310mg37% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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