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Three Bean Soup with Tomato Pesto
THE MEDITERRANEAN DISH22Ingredients
40Minutes
800Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 basil leaves (large)
- 6 garlic cloves
- 1 cup diced tomatoes (canned tomatoes will work fine)
- 1/2 cup olive oil
- salt
- pepper
- 1/2 cup grated Parmesan cheese
- olive oil
- 1 russet potato (Large, peeled, washed, diced in small cubes)
- 8 oz. french green beans (cut in 1-inch pieces)
- 1 1/2 cups diced tomatoes (canned tomatoes will work fine)
- 1 Tbsp. white vinegar
- 1 Tbsp. coriander
- 1 tsp. paprika
- salt
- pepper
- 6 cups vegetable broth
- 2 cups light red kidney beans (cooked, or 15-oz can)
- 2 cups white kidney beans (cooked, or 15-oz can)
- basil leaves (for garnish, optional)
- 1/3 cup toasted pine nuts (for garnish, optional)
- grated Parmesan (for garnish, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1390mg58% |
| Potassium2630mg75% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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