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Ingredients
US|METRIC
9 SERVINGS
- 3 cups wild rice blend (cooked, — cooled)
- 1 can kidney beans (—, 14 ounces dark or light, rinsed and drained)
- 1 can garbanzo beans (—, 14 ounces rinsed and drained)
- 1 can black beans (—, 14 ounces rinsed and drained)
- 1 pkg. frozen peas (—, 10 ounces thawed)
- 1 red bell pepper (— diced)
- 2 jalapenos (— diced, if sensistive to spice, remove seeds and membrane and just add 1)
- 1/2 red onion (— diced)
- 1/2 cup chopped cilantro (freshly)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. honey (— sub agave to make vegan)
- 2 limes (— zest and juice)
- 1/2 tsp. kosher salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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