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Three Bean Mexican Corn Black Bean Salad
FOOD FAITH FITNESS14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- ears of corn (2 Large, shucked)
- 1 tsp. olive oil
- 3/4 tsp. ground cumin
- salt
- pepper
- 1 can red kidney beans (Dark, 14 oz drained and rinsed)
- 1 can beans (Canellini, 14 oz drained and rinsed)
- 1 can black beans (14 oz drained and rinsed)
- 1/2 cup green onions (sliced)
- 1 avocado (Small, mashed)
- 2 Tbsp. fresh lime juice (+ more for garnish)
- 1/4 cup salsa (choice)
- 1/2 cup cilantro (very tightly packed)
- 1/4 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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