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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 tsp. garlic
- 1 onion (large, chopped)
- 1 carrot (diced)
- 1 zucchini (diced)
- 1 cup corn
- 1/2 sweet potato (diced with skin)
- 1 cup salsa (chunky roasted)
- 1/2 cup garbanzo beans (cooked or canned)
- 1/2 cup black beans (cooked or canned)
- 1/2 cup kidney beans (cooked or canned)
- 2 cups vegetable broth
- 1 tsp. black pepper
- 1 tsp. cumin powder
- 1/2 tsp. paprika
- 1 tsp. chili powder
- salt (to taste)
- cilantro (chopped)
- avocado (chopped)
- jalapeno (slices)
- tortilla strips
- lime slices
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1210mg50% |
Potassium1150mg33% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A130% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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