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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 cup chopped onion (pre-)
- 1/2 cup chopped green bell pepper (pre-)
- 2 tsp. minced garlic (bottled)
- 3/4 cup water
- 2 Tbsp. tomato paste
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 1/4 tsp. black pepper
- 15.5 oz. garbanzo beans (rinsed and drained)
- 15.5 oz. red kidney beans, rinsed and drained
- 15.5 oz. black beans (rinsed and drained)
- 14.5 oz. organic vegetable broth (such as Swanson Certified Organic)
- 14.5 oz. no-salt-added diced tomatoes (undrained)
- 1 Tbsp. yellow cornmeal
- 1/4 cup chopped fresh cilantro
- 6 Tbsp. reduced-fat sour cream
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium940mg39% |
Potassium1730mg49% |
Protein28g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber22g88% |
Sugars4g |
Vitamin A20% |
Vitamin C50% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kristy C. 8 years ago
I spiced it up a bit. Love this recipe. I added garlic, chilies, spices, garlic salt and pepper. I made sure to add all organic beans and used the best ingredients. I experimented, and this is really important for the integrity of the chili.