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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. rice
- 2 Tbsp. desiccated coconut
- 1/2 tsp. fenugreek seeds
- 2 Tbsp. ground cumin
- 2 Tbsp. ground fennel
- 10 fresh curry leaves
- 1/2 tsp. ground turmeric
- 500 grams white fish fillets (skinned & boned)
- 400 grams coconut milk
- 3 red chillies (fresh, slit along the edge)
- 1/2 tsp. fenugreek seeds
- 10 fresh curry leaves
- 1 lemongrass stalk (white part only, bruised at end)
- 1 small onion (very finely chopped)
- 1 tomato (finely chopped)
- 2 tsp. salt
- 1 Tbsp. spice (powder, above)
- 1/2 tsp. ground turmeric
- fresh coriander
- fresh tomato
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1270mg53% |
| Potassium1120mg32% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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