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Thomasina Miers’ recipe for roasted aubergine and tomato salad with black beans
THE GUARDIAN18Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 aubergines
- 4 garlic cloves
- salt
- black pepper
- 1 handful fresh oregano (or 1 tsp dried)
- 2 Tbsp. chipotles en adobo (or 4 tsp smoked paprika)
- 5 Tbsp. olive oil
- 30 grams butter
- 1 onion (large, finely chopped)
- 80 grams lardons (optional)
- 400 grams black beans (tins, drained and rinsed under cold running water)
- 2 fresh bay leaves
- 4 tomatoes
- 1/2 red onion (finely diced)
- 1 lime (large)
- 1 bunch fresh coriander (stalks finely chopped, leaves roughly chopped)
- 2 Tbsp. extra virgin olive oil
- 2 tsp. sherry wine vinegar (good-quality)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2220mg93% |
| Potassium2270mg65% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber29g116% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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