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Breaded Sardines With Apple and Kohlrabi Salad
THE GUARDIAN23Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (beaten)
- 100 grams breadcrumbs (or panko)
- 100 grams plain flour (seasoned)
- 8 sardines (large or 12 small, cleaned and butterflied)
- vegetable oil (for frying)
- 100 grams green olives (stones removed)
- 15 grams capers
- 1 anchovy fillet
- 1 garlic clove
- 1/2 red chilli (deseeded)
- 1/2 lemon (Zest and juice)
- 3 Tbsp. olive oil
- 1 handful dill (chopped)
- 1/2 kohlrabi
- 1/2 apple
- 1/4 red onion (finely chopped)
- 6 radishes (optional)
- 75 grams watercress
- 1/2 lemon juice
- 3 Tbsp. olive oil
- salt
- black pepper
- 50 grams hazelnuts
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium1020mg43% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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