This is What The Mediterranean Diet is All About

OLIVETOMATO
7Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 4 slices whole grain bread
  • 4 rusks
  • 4 medium tomatoes (grated)
  • 4 ounces crumbled feta cheese
  • 1/3 cup olive oil
  • oregano
  • black olives (for decoration)
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    NutritionView More

    350Calories
    Sodium22% DV520mg
    Fat40% DV26g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium520mg22%
    Potassium420mg12%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C25%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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