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This Vegan Portuguese Kale Soup Recipe Will Cure What Ails You
BRIT AND CO.21Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. lima beans (soaked overnight and peels removed)
- 1 Tbsp. olive oil
- 1 head garlic (peeled and chopped)
- 1 tsp. red pepper flakes
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. garlic powder
- 1/2 cup white wine
- 1 Tbsp. yellow miso
- 64 oz. low sodium vegetable broth
- 2 tsp. salt
- 2 bay leaves
- 16 oz. kale
- 1/2 cabbage (cut into chunks)
- 3 potatoes (large yellow wax, cubed)
- 1 tsp. Tabasco Sauce
- 1 tsp. soy sauce
- 1 Tbsp. nutritional yeast
- 1/2 tsp. apple cider vinegar
- 4 vegan sausages, cut into coins, preferably Field Roast Mexican Chipotle sausage (vegan, cut into coins, preferably Field Roast Mexican Chipotle sausage)
- salt (to taste)
- bread (for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1590mg66% |
| Potassium1350mg39% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C220% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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