This SOS Meal Has Saved Me 100 Times!

RECIPE PATCH
8Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 small yellow onion (diced)
  • kosher salt (to taste)
  • ground black pepper (to taste)
  • 5 tablespoons Land O Lakes Unsalted Butter
  • 6 tablespoons Gold Medal Flour
  • 2 cups whole milk
  • bread (toasted)
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    NutritionView More

    490Calories
    Sodium17% DV410mg
    Fat54% DV35g
    Protein53% DV27g
    Carbs5% DV14g
    Fiber2% DV<1g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat18g90%
    Trans Fat1g
    Cholesterol125mg42%
    Sodium410mg17%
    Potassium540mg15%
    Protein27g53%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g2%
    Sugars7g14%
    Vitamin A15%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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