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This Bread-Free, Plant-Based French Toast Is A Breakfast Game-Changer
MIND BODY GREEN13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, or 2 small)
- 1 Tbsp. sea salt
- 2 whole eggs
- 2 Tbsp. coconut milk
- 1 tsp. canela
- 1/2 tsp. vanilla
- 1 Tbsp. coconut oil
- 2 tahini (dollops, or sub for any nut or seed butter)
- 2 Tbsp. yogurt (coconut vanilla bean)
- 1 cup nuts (your choice of, preferably activated, and seeds, I like walnuts, almond, sunflower seeds, and pumpkin seeds)
- 2 Tbsp. raw cacao
- 1/2 cup coconut chips
- 2 Tbsp. malt syrup (rice, optional if you want it sweeter., Note: At @inmybowls we use rice malt syrup as our choice of sweetener. It is made from fermented cooked rice and is a blend of complex carbs, glucose, and maltose, so it is 100 percent fructose -. However, where possible we do not include it and stick to a savory state of mind. Why? Well including sweet flavors anywhere in your diet encourages your "sweet tooth" and it makes it more difficult to stay away from sugar as your brain will still crave it.)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1860mg78% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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