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Thiruvathirai Kali with Rice Flour and Jaggery
PEPPER ON PIZZA11Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 2 Tbsp. dal (green gram, /passi paruppu/ moong dal)
- 1 Tbsp. dal (bengal gram, / kadala paruppu/ channa dal)
- 3 1/2 cups water (about twice the volume of broken rice flour)
- 2 cups jaggery (powdered/ crushed, adjust as per sweetness required)
- 1 pinch salt
- 1 cup grated coconut (fresh if available)
- 2 Tbsp. ghee
- 2 Tbsp. ghee
- 10 cashew nuts (units)
- 6 cardamom (units)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars60g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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