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Thiruvathirai Ezhukari Kootu Kuzhambu For Kali
PEPPER ON PIZZA24Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup red lentils (/ thowaram paruppu/ thowar dal)
- 1 1/2 cups water (to pressure cook the lentils)
- pinches turmeric powder
- 1/2 Tbsp. sesame oil (1/2 - 1 tablespoon or sunflower oil / coconut oil)
- 2 tsp. coriander seeds
- 2 tsp. dal (bengal gram, / kadala paruppu/ channa dal)
- 2 dry red chilies (units, adjust according to preferred heat)
- 1/2 tsp. rice
- 1/2 cup coconut (grated, fresh if available)
- 2 tsp. sesame oil (or sunflower oil/ coconut oil)
- 1 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds (/ mendiyam/ methi)
- 1 red chili (dry, adjust according to preferred heat)
- pinches asafoetida powder (gluten free - for a gluten free dish, use gluten free asafoetida)
- curry leaves (few)
- 1/2 cup broad beans (sliced avaraikkai)
- 1/2 cup banana (diced)
- 1/2 cup pumpkin (red, diced parangi kai/ seetafal)
- 1/2 cup sweet potato (diced sakkarai velli kazhangu)
- 1/2 cup white beans (dried, mochai kottai)
- 1 1/2 Tbsp. tamarind pulp (an Indian gooseberry sized lump of tamarind)
- 1/4 cup coriander leaves (minced)
- 1/4 tsp. salt (or to taste)
- 1/2 cup yams (diced chenai kazhangu.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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