Thirty-Minute Chicken

THE PAMPERED CHEF
8Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 1 whole chicken (3 1/2-4 pounds)
  • 1 tablespoon olive oil
  • 1 tablespoon flour (all-purpose)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon dried thyme leaves
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    NutritionView More

    370Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein120% DV61g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol195mg65%
    Sodium460mg19%
    Potassium740mg21%
    Protein61g120%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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