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Thinai Arisi Sakkarai Pongal | Foxtail Millet Sweet Pongal
KARTHI'S KITCHEN STUDIO10Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (Foxtail, /Thinai Arisi, 1 cup = 250 ml)
- 1/2 cup moong dal
- 1 1/4 cups jaggery
- 1/2 cup milk
- 1/2 tsp. cardamom powder
- 2 Tbsp. cashew nuts
- 2 Tbsp. ghee
- salt (as required)
- 4 cups water
- 1 Tbsp. raisins (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber5g20% |
| Sugars40g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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