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Thin and Delicate Omelet, a Video
OLGA'S FLAVOR FACTORY9Ingredients
11Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 eggs
- 2 Tbsp. half-n-half
- pepper
- salt
- 2 slices ham (chopped finely, about 2-4 Tablespoons)
- 1/2 tomato (finely minced)
- 4 Tbsp. Parmesan cheese (finely shredded)
- 4 Tbsp. mozzarella cheese (finely shredded)
- fresh herbs (chives, parsley)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium1160mg48% |
| Potassium370mg11% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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