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22Ingredients
105Minutes
770Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup chopped parsley (finely)
- 2 tsp. crushed red chile flakes
- 6 cloves garlic (minced)
- 2 scallions (minced)
- 1/4 yellow onion (small, minced)
- kosher salt
- ground black pepper
- 8 grouper (4–oz. filets, or red snapper)
- 1/2 cup canola oil (available from iHerb)
- 2 yellow onions (medium, roughly chopped)
- 1 green bell pepper (medium, stemmed, seeded, and roughly chopped)
- 1 tomato paste (12–oz. can)
- 6 cups fish stock
- 6 carrots (small, halved crosswise)
- 1 eggplant (large, cut into large chunks, or 4 small Thai eggplants)
- 1 turnip (medium, peeled and cut into 12 wedges)
- 1/2 cassava (root, peeled and cut into 1 ½″ chunks)
- 1/3 cup hibiscus flowers (dried white, optional; see below for ordering)
- 2 Tbsp. tamarind paste (available from Grocery Thai)
- 2 Tbsp. fish sauce (available from Amazon)
- 4 cups basmati rice
- lime wedges (to serve)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium1270mg36% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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