Thick and Tender Pork Chops Recipe | Yummly
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Thick and Tender Pork Chops

Z FOR ZESTY
7Ingredients
35Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon corn starch
  • 1 cup flour
  • 4 pork chops (thick, 3/4 to 1 inch thick)
  • 1/2 cup water
  • salt
  • pepper
  • oil (to coat frying pan)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium550mg23%
    Potassium820mg23%
    Protein37g73%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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